Saturday, March 17, 2007

Netball coaching

Netball started today. I'm coaching year 4's (the Budgies) and year 6's (the Kookaburras) and still playing with the Wrens. The year 4's played at 8.15am, the year 6's at 9.55am and we played at 2.05pm. It was the very first game for the Budgies. They have ten players so I had a big job organising ten girls into positions. Luckily, not everyone wants to shoot and some girls chose to play WD. The hard part was I had to choose two girls to be off for two quarters because they had ten. They didn't mind as much as I thought they would though. It's obvious that some girls get it (netball) and some girls don't. One girl, little Emily, was brilliant. She was directing play and getting intercepts everywhere - and it was only her first game! Some of the girls were a bit lost unfortunately but that will improve. Another girl, Rachel didn't do Netta but she was a brilliant defender, she has really long arms. I didn't do such a bad job telling the twins apart. I have to remember Maddy has a freckle on her chin. The Budgies were up 4-0 at one stage but the other team came back and it was a draw 5-5.

I thought I'd be really bored waiting around between games but because they were running 10-15 minutes behind, the Kookaburras started arriving not long after I finished with the Budgies. I was dismayed to see Prue, who has 'taken over' coaching for the three sessions I can't be there came to the game. I feel so pressured when she's there and I feel she undermines me. She's very nice though and some of the feedback was good. The Team we played had a very tall GA. Unfortunately, our defenders (apart from Demi) are very short. The first quarter went well, but in the second quarter, I had to put Demi in goals, so it was the shorter girls defending. I tried to do something about it but I couldn't. Jess had done the positions for me. We started getting thrashed and it wasn't looking good. One of the parents came up to me and very boldly said "Is there a reason why we have two short defenders? Is there a reason? Put Demi into defence!" I replied calmly that we would have only one shooter then so she said "Well put Sophie into shooter, Sophie can shoot!" Well actually, Sophie had never played shooter in her life. I was horrified. Prue spoke to me after the game and said if that happens again, the parent will be dealt with. Hopefully the other parents understood that it's not my fault the girls in our team are short. Despite a great third quarter, we couldn't come back from the deficit and we lost 22-10. Some of the girls had brilliant games though. Laura shot 9 of our 10 goals, she put on some brilliant moves, like any top GS would. April didn't get any goals which is extremely unusual, but she fed Laura very well. It's nice to get back into it though.

It wasn't looking too positive for the Wrens. We were lucky to have 6 players. We had Clare (shooter), Jess, Sally Elyse who's new and I (midcourters) and Zoe (defender) who was sick. So basically we had no defenders, three centres and a shooter. It was decided that Jess, Elyse and I would share C, GD and GK while Zoe played GS so she didn't have to do much. I played GD, C, GA, GD and I was pretty terrible IMO. I just couldn't defend. We didn't do very well - we lost 21-11. We did well in the last quarter with Jess in GS and Zoe and I defending though. I noticed there is a big difference between running fitness and netball fitness!

Hope we have better luck next week.

Monday, March 12, 2007

Nike Run for the Kids training session

Today after a netball coaching training session, I rode into the city planning on going to Port Melbourne for a run alongside the beach. However, I remembered that Nike are holding Run for the Kids training sessions on Mondays, Wednesdays and Saturdays, and the Monday ones are at Fed Square at 6pm. So I rode really fast and managed to make it there by 6.03pm - just in time! I've been meaning to go on Saturdays, but I always take the easy option of going to the gym. We had a quick warm up and then split into groups. I joined the fast group (5min/km) who were doing 10km - two laps of the Tan. I didn't really want to do two laps, so I decided to just do one. It was really intimidating, as everyone else was a lot older (and taller!) than me, and it was mostly blokes. I kept up with the group easily - that is until we got to the Anderson St hill! I really struggled - I just had no power in my legs. I dropped from the front of the group to the back. I tried really hard to keep up but another lady and I kinda dropped away from the group with a leader. I left them without really telling them after one lap, I didn't think the leader knew I was with the group (stupid me, we had yellow wristbands on!) and I think that shocked him. I jogged back to Fed Square and got a free red Nike t shirt! What a great run! It was fantastic to run with a group.

Sunday, March 11, 2007

Coburg King and Queen of the North

This morning we headed over to Harold Stevens Reserve in Coburg for the 2007 King and Queen of the North. I decided to do the 6km (with a 12km as well). I did two warm up laps on the track which was very nice! The race was due to start at 9am but I was registered and ready at 8.35am. There was a very small field racing - maybe 20-40 people, but that's what I expected. My goal was to get under 30 minutes and place amongst the females.

It was great at the start - I went out hard and there were people around me, but certainly not too many people. I could see the leaders for the first km, before they sped off and you could no longer see very far up the trail. It was held along the Merri Creek trail which is similar to any bike path alongside Gardiner's Creek or the Yarra so it was a lovely run. Unfortunately, I wasn't feeling very well so I was kinda wishing for it to be over (just a little bit). The turnaround at the 3km mark came about quicker than I expected (at about 13 minutes 50). I was first amongst the females for the first 2-2.5km and then a lady passed me. However, she was doing the 12km, I realised as she didn't turn around at 3km. So I was in the lead, and quite comfortably. I kept looking back but could not see anyone behind me, in fact I couldn't see anyone in front of me either! I got very excited when I passed the bridge marshal at 21 minutes, as I had passed him in 5 minutes 35 at the start. I thought I was in for a 26, 27 minute race! However, I got a bit lost, there was a fork in the path and I didn't know where to go! Luckily I chose the right path, but it probably added 15-20 seconds onto my time. I didn't have a very good finish from then on, I didn't realised we had to run a lap around the track to finish and I was very confused as to where the finish line was, so I didn't have a nice sprint finish.

I finished in a time of 29.14, a bit disappointing. However, I FINISHED FIRST out of all the females, and got under 30 minutes, so I completed my two goals. I waited around a bit coz I knew I would get a trophy. Little did I realise how big the trophies would be! Bigger than any of my netball trophies! I was very embarassed when I got presented it, but I was very proud.

It was a great race, only $10 and I got a trophy! I will definitely try and do another Coburg event. So I am now the 2007 QUEEN OF THE NORTH (6km)!

Super Sunset Series Races 2 and 3

I completed the last two races of the Super Sunset Series on February 21st and March 7th at Princes Park and the Tan respectively.

My time for Princes Park was 40.29 and the Tan 40.30.33 (8kms). I was again troubled by ITB or a hip injury. I'm very disappointed not to get under 40 minutes but it's hard racing on a Wednesday after a full day at school (plus cricket training). I won the junior female 8km in all three races (can't say I had much competition). I think the races were quite badly organised and the times were so inaccurate. I'll be very surprised if I do the series next year.

Racing every fortnight is very disruptive to training, as I don't like to run hard in the 3-4 days leading up to a race. I will try and get some good speedwork in before Run for the Kids. I wish i didn't have a hip injury though!

Saturday, February 17, 2007

Woe is February!

I've not had a very good month running. I've had lots of work to do at school and I was sick but I have also had a hip injury this week which has kept me from running as I don't want to make it worse for next Wednesday SSS run.

I just entered the Run for the Kids run which is 15.2km. They're estimating the field to be around 30,000 people. It is going to be mighty crowded and very crazy!

Photos






Here are some photos from the Sri Chinmoy Princes Park run.

Saturday, February 10, 2007

Super Sunset Series - Zoo Run

On Wednesday I left early from indoor cricket training so I could get to the SSS zoo run. I caught the 75 tram to Fitzroy Gardens/Lansdowne St and met Dad there. We parked in the carpark of the SNHC and eventually found where the run was being held. There was a lot of confusion at the start because the juniors (with blue race numbers) were supposed to start 5 minutes later than the adults (with white numbers). I'm a junior - right? - but I was given a white number! I ended up starting with the juniors, which was annoying coz I had to keep taking over walkers walking 3 or 4 abreast. It wasn't a PB course (although I did get a PB) because inside the zoo there were many twists and turns and you could really only keep at a certain pace to avoid slipping. I really enjoyed the race nevertheless. Only about one kilometre (out of four) on each lap was inside the zoo. I saw a few monkeys and you could certainly hear the lions. I was aiming for a time somewhere around 38-40 minutes. I ended up finishing right on 40 minutes I thought. However, in the official results it says I finished in a time of 37.24. I'd love to say I finished in that time but I think it is unlikely. Plus I realised maybe I'm not a junior... for some STUPID reason they count juniors as under 15! I don't think I would have done the race if I had known that! Oh well...

Year 11

I LOVE YEAR 11... so far! The best things are...

>I am doing the subjects I've chosen, which are a mix of easy and hard, fun and boring
>I can do homework in my spares
>Only 6 subjects so less to worry about
>Lots of work, but so far it's easy work
>3/4 PE is great!
>GM* is easy and interesting so far
>I'm with people I like and have things in common with in my classes
>I feel like I'm working towards something
>I like being senior in the school and doing VCE which is given preference over all other year levels

I'm not looking forward to doing assignments in chemistry, biology and english (especially research assignments). I'm not really enjoying english as well. So far it's great though, I enjoy doing question/answer work.

Sunday, February 04, 2007

No school... yet...

I have very much been looking forward to starting Year 11. Everyone else started back on Thursday but I have been sick so I haven't been yet. It's so disruptive not starting on the first day - I'm behind the eight-ball right from the start! It's so despressing, I've hardly eaten for 4 days and haven't exercised for 5 days. I donated blood on Wednesday and afterwards I started feeling clammy and dizzy. I got up to tell someone I wasn't feeling well and totally blacked out - so embarassing! But they paid for me to get a taxi home so that was good. I've haven't stopped working this weekend though coz I can't really bail out. I babysat for Ali on Friday afternoon ($25) and Saturday night ($50) as well as two Dinosaur Diggers parties ($90 for both). So it was a rich weekend for me.

Saturday, January 27, 2007

When the going gets tough...

I often have really bad days running and I guess I have flukey days too. The other day I rode into the Tan to do a flat 5km tempo. My goal time was 23 minutes, 55 seconds (4.47 per km). I didn't think it'd be too difficult considering I'd ran 23.05 only 10 days earlier. But it was hard! I ran and ran and ran as fast as I could but I still finished in 24.24. Maybe I was tired from the ride in (or the speedwork two days before). Or maybe I was just having one of those days.

Wednesday, January 24, 2007

2007 Goals

My running goals for 2007 are...

*Run 2000km for the year
*Compete in about 20 races
*Complete at least one half marathon (preferably up to 4)
*Do speedwork at least once a week
*Stay uninjured
*Cycle 4000km as cross training
*Try a duathlon (run, cycle, run)

PB Goals
3km - 13.30
4km - 18.00
5km - 22.30
8km - 38.00
10km - 47.00
21.1km - 1.44.00

Tuesday, January 23, 2007

Dinosaur Diggers

I've started working with a lady named Sandra who has a company called Dinosaur Diggers. She runs kids birthday parties with a dinosaur theme and she's got me to help her. It's a really good set up. We drive out to the party an hour before it starts to set up. The party then goes for 2 hours. There's another hour of packing up so altogether it's 5 hours. That means $50 per party for me. I just have to help Sandra set up (lots of heavy lifting) and pack up as well as helping with the kids. At the party, Sandra does a 30-45 minute presentation, then have the kids divide into two groups to do two activities. I take the gemstone panning while Sandra does the fossil digs. I've done two parties so far and I'm really enjoying it. The work isn't too hard (because it's what I enjoy) and it's really good money for me.

Annual Cape Paterson holiday

Yesterday Mum and I got back from Cape Paterson where we have our annual beach holiday. It's nice to get away for a week of hanging out at the beach, lots of exercise, shopping, reading (studying a bit too this year) and watching the cricket on TV. We rent a house from a friend and stay for a week. Tim hasn't come with us the last few years, but he did come down with Anna for part of our second day.

The weather in Melbourne was supposed to be over 30 degrees for most of our holiday, but we didn't feel it down there because of the sea breezes. Still, the beach was so pleasant even though I was freezing most of the time. I perfected my bodysurfing because the waves were a perfect size. I also didn't get very sunburnt as we mostly went to the beach after 3pm.

I didn't get to do as much running as I wanted to as my legs felt pretty tired. I'm still building up after not being able to run much in December. However, I had a really good session doing hill sprints on a perfect sized hill and afterwards, 200m laps of the local oval. I also got to run on the beach but it made my legs really sore so I only did it once. We also rode into Wonthaggi and back a couple of times.

On the Sunday we were there, an aquathon was being held in Cape Paterson. I was really excited as I thought they might have a fun run. Alas, they only had one event, a 400m swim and 3.5km run. I was so tempted to do it but I think I would have drowned doing the swim. I thought I especially couldn't take the chance as swimming 400m in rough seas would be very hard. But on the day the sea was perfectly calm, it was perfect conditions for the race. Mum and I went and watched the swim start and then walked back to watch the runners. There were people of all ages and abilities and it was really fun to watch. It made me really want to do it though!

Mum and I both bought a lot of clothes etc as well. I managed to spend a lot of my money from working but also got some great things at the op shop.

To be continued...

Sunday, January 14, 2007

My first Sri Chinmoy race

This morning I ran my first race with Sri Chinmoy. I thought the advantages were numerous - it was only $10, a small field, medals for placings etc and these outweighed the 8am start time. I'm very glad ran it and I'll definitely do another. Sri Chinmoy have a really good set up. It's cheap, they have a loyal following and you get a lot for your money. There's no fancy timing devices but it's not really needed with only a small group racing.

The race was at Princes Park which I haven't run before. It actually took us a while to find the start line. It was so easy to register and hand over a $10 and we were there in perfect time for the start. I managed to start in about the fourth row but the start was very hectic. The track isn't too wide so I was running on grass for a bit. Last night for some reason I had the number 4.22 in my head as the first split. I thought no way can I do a 4.22 split! But guess what my first split was... 4.22! Heading into the second and third kilometre I thought I was really behind and I thought there were lots of people in my age category in front of me. between 3 and 4 kilometres we did a 'dog leg' and so we could see everyone who was ahead of us. I looked at everyone's bib which displays which race they're doing and which age category they're in and realised I was 2nd in my age group and the little girl ahead of me wasn't far away. i actually caught her just after 4km and tried to pull away so she couldn't get in front of me again. I finished in a time of 23.05 (although I'm not sure where the actual finish was) and the lady that took down my time told me I was 1st in my age category and 4th out of all the females!!! Wow! I was very happy. They had good food and drinks for after the race including their legendary pancakes, bananas, nectarines and Endura and cordial. I'll definitely do another SC race!

My km splits were
4.22
8.56 (4.34)
13.47 (4.51)
18.27 (4.40)
23.05 (4.38)
They are great splits and I'm very happy with my race as I really felt I pushed myself to my limits.

Saturday, January 13, 2007

Lorne and Geelong

On Friday the 5th January Mum and I headed to Lorne (after the 5th Ashes Test had finished) so I could do the Lorne Mountain to Surf race. It's an 8km (or so) race. The first 2km are on streets up and down big hills. The next 4km are along a lovely bush track. The last 2km are along the Great Ocean Road and a foreshore track. The day had been 35 degrees so I was freaking out a little. It did cool down a bit but it was still boiling during the race and I felt a bit light headed especially at the beginning. It really was a lovely race and if it wasn't for the heat and the hills it would have been blissful. I had to walk for the first time ever in a race which is kinda sad but it was so hot and my legs just weren't moving! 10 seconds of walking rejuvenated me though.

I was hoping to finish in under 40 minutes and in the top 20 in my age group. I ended up finishing in 42 minutes which I suppose isn't too bad considering the heat. And I finished 17th in under 18's which is good coz it's a hot field with lots of people. When we were wandering around Lorne before the race I walked straight past Anthony Hudson (had to stop myself from saying "it's Huddo!") carrying a Mountain to Surf pack. I looked up his results and I'm very happy to say I beat him by 21 seconds!!

One of the reasons I did the Lorne race is because Clare and Anna are down there. Anna was working on Friday afternoon so I visited her in her bakery. And Clare spotted me just before the race. I think she calmed my nerves!

The whole of Lorne had a great atmosphere and I thoroughly enjoyed it. However we didn't stay in Lorne, we stayed in Geelong with a friend of Mum's from dragon boating, Fred. It was really nice staying at his place. We were staying in Geelong because on the Saturday we were doing the 70km Amy Gillett ride.

The ride went from Geelong to Queenscliff and back. It was really easy on the way to Queenscliff, despite the slight headwind. But on the way back we had a massive headwind and it was very difficult. It took us 4 hours to ride the 70km which is quite slow.

It was a very fun weekend (well it wasn't even 24 hours) and I'd love to do it again next year.

Christmas 06

What an anti-climax Christmas was! In several ways.

1. To combat maybe some extra Christmas treats I planned to get up early, ride into the city and do a lap of the Tan. I wake up at 6.30am and it is RAINING! What a bugger!

2. A few weeks before Christmas I accidently 'found out' what I was getting for Christmas, a subscription to Runner's World magazine. I was really, really looking forward to getting it. But alas, it was a misunderstanding and Mum was actually getting my a heart rate monitor. It's very useful but I was really looking forward to a Runner's World subscription. I ended up buying it myself.

3. I really didn't get any presents. Which doesn't bother me except what I did get was stuff I didn't need, when there's so much I do need/want.

4. We didn't get to spend much time at the rellies coz Mum had to leave for work. I think some of the rellies are getting super annoying.

BUT, on the plus side

WE SAW SNOW ON CHRISTMAS DAY!

Technology breaking down

Still can't use the internet at home, only at Dad's. It's quite frustrating for the essentials - emails etc - but it's not killing me. What is killing me is the fact my phone had died. The colour on the screen has gone. It's just a white screen. So I can't send and receive SMSes, make calls, check the news and sport, watch videos or listen to music! And I'll probably have to fork out $300 for a new phone.

Saturday, December 23, 2006

These days

Our computer has a weird virus that the anti-virus doesn't seem to be picking up. So I can't use the internet on our computer at home - only at Dads.

I hate these last few days before Christmas! You can't go out shopping coz it's so crowded, there's nothing on tv, everyone is focusing on bloody Christmas. It doesn't help that my 'friends' are absolutely incapable of making any definite plans and don't seem to be able to get out of their own little worlds.

My other gripe is stupid pedestrians who don't look where they are walking and don't realise that other people are trying to use the bike paths. I've found a great new route - cycling through the city to Port Melbourne, then running down Beach Rd and cycling back home. But I have to navigate through Southbank where people just mindlessly wander. It's quite bad along Beach Rd too. I just wish people would look out for others.

Saturday, December 16, 2006

Holidays

I'm loving the holidays, especially while the cricket is on. The last 2 days I've gone for a bike ride in the morning and gotten back in time for the cricket at 1.30pm. So nice and relaxing!

Mum and I went to Waratah Bay for a few days for a break and it was really nice. We stayed in a tiny cottage with only 4 rooms and and was the nicest cottage I've ever stayed in! It was like luxury, with a spa, dishwasher and cable tv. I enjoyed watching Fox Sports 1 and 2 for a few days but all the stuff I wanted to watch (replays of NY marathon, a road race and a triathlon) were on too early in the morning or too late at night. Nevertheless it was a lovely way to spend a few days.

Tuesday, December 05, 2006

Year 10 - finished!!

I have officially finished year 10 with Speech Night last night. I now have 2 months holiday, we don't go back to school until the 1st February. I enjoyed year 10 even though I had a crap class and I seemed to be separated from my friends in most subjects. I think this strongly contributed to my success though.

We had exams about three weeks ago and have received all the results back. I was really happy with most of my results, especially English. I prove that you really don't need to study for year 10 exams. These are my results.
history - A+ 100%
geography - A+ 96%
english - A+ 96% and A+ 93%
maths - A+ 96% and A+ 93%
science - A+ 89%
french - A 86%
I was disappointed to get an A in French but considering I am not good at French it's okay. I beat or equalled my semester 1 results in every subject except French.

Bring on VCE in 2007!