My running goals for 2007 are...
*Run 2000km for the year
*Compete in about 20 races
*Complete at least one half marathon (preferably up to 4)
*Do speedwork at least once a week
*Stay uninjured
*Cycle 4000km as cross training
*Try a duathlon (run, cycle, run)
PB Goals
3km - 13.30
4km - 18.00
5km - 22.30
8km - 38.00
10km - 47.00
21.1km - 1.44.00
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