Post Run to the G training

I'm going to try and stick to a new training program to build a really solid base to go under 100 minutes hopefully in the Burnley half or Melbourne half. This is what it will look like

Monday - rest/cycling
Tuesday - Speedwork AM (about 10km total), Running club 3km PM
Wednesday - Rest/cycling/short run
Thursday - 4-8km
Friday - Running club 3km
Saturday - netball/cycling
Sunday - long run - starting at 10km and building up very gradually to a regular 16-20km
Total starting at 30km minimum and hopefully building up to about 45km, depending on how well my body recovers.

It's very hard to find time to go for bike rides, especially now when it gets dark so early. I might have school athletics training on Monday and Wednesday mornings next term which is on my rest days so it should be ok. I can always cut out running club on Tuesdays and Fridays (especially because it's often cancelled). I'm just going to try and stick to this plan for as long as possible. We actually have to design training programs in PE at the moment and I'm mainly just doing running and speedwork.

I bought a pair of aqua capri Skins for $70 and I got them today, they're very nice! I also bought a pair of Nike Free 5.0 for $85 and I can't wait for them to arrive!